7/17/2019
AN ELEVATED AND
ENLIGHTENED EXPERIENCE

WE WELCOME YOU TO JOIN US FOR THE EXPERIENCE OF A LIFETIME

Why is taking a "chill pill" always the first suggestion people give when they see someone stressed? In this day and age,
medication is a popular treatment for handling stress and anxiety. People can be so quick to pop a pill but forget
that simply popping a squat, and giving yourself time to just breathe, mediatate, and center yourself, can work wonders.

That's what this seminar is all about. The art of meditation. Essential techniques for relaxation. A how to guide for chilling out.

THINGS WE'LL COVER

  • Breathing Techniques
    • Diaphragmatic Breathing
    • Dynamic Breathing
  • Food Meditation
  • Walking Mediatation
  • Yoga
    • Static Stretches
    • Dynamic Stretches
  • Labeling Thoughts Meditation
  • Lovingkindness Meditation
map

Saturday, April 6th, 2019
1:00p.m. - 3:00p.m.
1260 Bergen Pkwy #210, Evergreen, CO, 80439
(720) 458-5282
www.namastehealing.com