WE WELCOME YOU TO JOIN US FOR THE EXPERIENCE OF A LIFETIME
Why is taking a "chill pill" always the first suggestion people give when they see someone stressed? In this day and age,
medication is a popular treatment for handling stress and anxiety. People can be so quick to pop a pill but forget
that simply popping a squat, and giving yourself time to just breathe, mediatate, and center yourself, can work wonders.
That's what this seminar is all about. The art of meditation. Essential techniques for relaxation. A how to guide for chilling out.
THINGS WE'LL COVER
- Breathing Techniques
- Diaphragmatic Breathing
- Dynamic Breathing
- Food Meditation
- Walking Mediatation
- Static Stretches
- Dynamic Stretches
- Labeling Thoughts Meditation
- Lovingkindness Meditation
Saturday, April 6th, 2019
1:00p.m. - 3:00p.m.
1260 Bergen Pkwy #210, Evergreen, CO, 80439